My Homemade Spinach Salad

Lately I have been adding a lot more greens in my diet and like to make my signature spinach salad sometimes for lunch. The recipe is very simple!

Items Needed:

  • Spinach or Spinach mix
  • baby tomatoes
  • cucumbers (if you like)
  • strawberries
  • blueberries
  • shredded cheddar cheese
  • Salad Vinaigrette dressing (or any dressing of your choice)

What to do: 

  • Wash off the vegetables and fruit well
  • Cut up the cucumbers and strawberries
  • mix the vegetables and fruit together in the bowl of your choice
  • Sprinkle the shredded cheese on top
  • Drizzle the vinaigrette on top
  • Eat and enjoy!

The salad is that simple and easy to make! What salad you like to make at home?

-Nsi

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Self Reflection and My New Health Journey for starting 2017

 

 

 

Happy New Year Everyone!

I have been thinking a lot lately and I was thinking about how my health is as well as my eating habits. For the past few years, I haven’t really been eating too great because of college. Being so focused on studying made me forget about my eating habits and what should I be eating more of. Because I noticed my body is either always tired or sluggish because my eating habits are crappy. I do eat fruits and vegetables that are available to me at home but I never made it a mission to treat my body to more nourishment. So that’s what I really want to focus on starting this year. This is not because I want a hot summer body but I want to live a long and thriving life. If I take care of my body, it will take care of me right? I have been working out at the gym and eating better for about 3 weeks now since I started in the middle of December. My body is starting to feel better already and I am happy with my progress so far! I am taking baby steps until I am able to go through it full force!

-To good Health and Wellness!