My Homemade Spinach Salad

Lately I have been adding a lot more greens in my diet and like to make my signature spinach salad sometimes for lunch. The recipe is very simple!

Items Needed:

  • Spinach or Spinach mix
  • baby tomatoes
  • cucumbers (if you like)
  • strawberries
  • blueberries
  • shredded cheddar cheese
  • Salad Vinaigrette dressing (or any dressing of your choice)

What to do: 

  • Wash off the vegetables and fruit well
  • Cut up the cucumbers and strawberries
  • mix the vegetables and fruit together in the bowl of your choice
  • Sprinkle the shredded cheese on top
  • Drizzle the vinaigrette on top
  • Eat and enjoy!

The salad is that simple and easy to make! What salad you like to make at home?

-Nsi

Advertisements

My Healthy Journey

Since 2017 has started, I have been making a lot more healthy eating habits. I have to say I feel so good about my decision because my body feels better.My body doesn’t feel slow or sluggish, it has more energy and my mind is sharper as well. I eat more veggies and fruit now with a balance of lean meats and grains of course. Sometimes, I go for meatless meals like a bean burger or lentil soup. The gym or taking some Yoga and Zumba classes has been in my routine as well to stay active. The goal here is to obviously lose some weight but I want to live an overall healthy life to the best of my ability. And I am loving the little changes I am making with my life.

 

Also, I cook more as well! I will put out some recipes when I do cook!

-Nsi

Self Reflection and My New Health Journey for starting 2017

 

 

 

Happy New Year Everyone!

I have been thinking a lot lately and I was thinking about how my health is as well as my eating habits. For the past few years, I haven’t really been eating too great because of college. Being so focused on studying made me forget about my eating habits and what should I be eating more of. Because I noticed my body is either always tired or sluggish because my eating habits are crappy. I do eat fruits and vegetables that are available to me at home but I never made it a mission to treat my body to more nourishment. So that’s what I really want to focus on starting this year. This is not because I want a hot summer body but I want to live a long and thriving life. If I take care of my body, it will take care of me right? I have been working out at the gym and eating better for about 3 weeks now since I started in the middle of December. My body is starting to feel better already and I am happy with my progress so far! I am taking baby steps until I am able to go through it full force!

-To good Health and Wellness!